In this era of busy lifestyle,we usually eat preserved food and other junk food to save our time.Due to which, we consume more nutrients than we need and consume toxins which are harmful for our body.It leads to many disease like obesity and heart related diseases.It is really important for an individual to get rid of all these toxins for a healthy body.So, detox water helps to remove all the harmful substances from the body.
Ingredients of detox water:
*Water:1 litre*Lemon:1
*Cucumber:1
*Mint leaves:6_7
*Apple cider vinegar:1/2 teaspoon
*Ginger:pea size cube
Method:
Take 1 litre of water in a bottle.Cut lemon,cucumber and ginger into slices.Add them to water.Also,add apple cider vinger and mint leaves for freshness.Mix the ingredients well and leave it overnight.Enjoy it the other day and get rid of all the harmful substances from your body.Stay fit,Stay healthy☺
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